What is Vitamin B12?
Vitamin B12 is the "longevity vitamin" due to its contribution to energy and increased activity. It is also required for all metabolic function.
What are The benefits of vitamin b12?
Vitamin B12 Gives you a natural Energy boost
Vitamin B12 helps the body convert carbohydrates into glucose during digestion in the body. This conversions helps with the production of natural energy and leads to a decrease in fatigue, feeling of tiredness and lethargy.
Vitamin B12 Helps decrease Depression, Stress & brain disease & improves brain functioning
Another crucial function of Vitamin B12 in the body is helping keep your nervous system healthy and running properly. As a result of Vitamin B12 helping in the healthy regulation of your nervous system you will be less at risk for nervous system related ailments, such as stress, depression and brain disease.
Vitamin B12 Protects you against stroke, high blood pressure & heart disease
Vitamin B12 is a crucial building block for good cholesterol and improving unhealthy cholesterol. This function helps keep your cholesterol at a healthy level, reducing the risk of diseases and ailments that stem from high cholesterol. Ailments that originate from high cholesterol include heart disease, high blood pressure and stroke.
Vitamin B12 keeps your skin, hair & nails looking healthy & beautiful
The benefits of Vitamin B12 is not only limited to keeping your insides healthy, it also can help cosmetically! Vitamin B12 is essential to cell reproduction that causes hair, skin and nails to regrow and the constant renewal of them. Therefore, a Vitamin B12 injections can get your skin, hair and nails looking thicker, fuller and healthier.
Vitamin b12 helps fight cancer, including breast cancer, PROSTATE CANCER, colon cancer & lung cancer
Vitamin B12 is crucial in preventing cancer from forming in your body. While it can not prevent cancer, it is a useful line of defense against lung cancer, prostate cancer, colon cancer and breast cancer.
Vitamin B12 improves your memory & concentration
Are you having trouble staying focused? With so much constantly swirling around us, it is understandable to sometimes have trouble with your memory and concentration. If that is the case, a Vitamin B12 injection can help. As previously mentioned, Vitamin B12 is helpful for the nervous system and brain, and this can lead to a better ability to remember things and concentrate.
What Foods Contain Vitamin B12?
The best way to feel the strong positive effects of Vitamin B12 is through a B12 Vitamin Injection. The concentration of the vitamin and the fact that it is injected intravenously directly into the body guarantees best results. However, you can also get many of the positive benefits of Vitamin B12 by eating foods that contain a high amount of B12. With that in mind, here is a list of some of the top food sources of Vitamin B12.
Shellfish (i.e. Clams, Oysters & Mussels)
Fish (I.E. Mackerel, Salmon & Tuna)
Red Meat / Beef
Low Fat Dairy (I.e. Milk & Yogurt)