After a holiday season of navigating food cravings, the New Year is a perfect time to wipe the slate clean and start fresh on your health and wellness journey. Despite our best intentions, though, sticking to a New Year’s resolution can be tough. In fact, only a fraction of us who set resolutions in January achieve our goals before the end of the year. But fear not; we’ve rounded up some key strategies to help you set realistic weight loss goals and avoid common pitfalls that can throw you off track. Here are some tips for sticking to your New Year’s resolutions and reaching your ideal weight in 2018.
Keep it simple, yet be specific
One reason many people abandon their New Year’s resolutions is that they attempt extreme makeovers. This approach can be incredibly overwhelming and weaken your confidence before you even begin. Rather than set one huge goal, start with one small health goal at a time – and be specific. For example, set a goal of riding your bike three times a week, or making a healthy dinner on Monday nights instead of ordering takeout.
Talk about your goals
When you set your New Year’s resolution, don’t keep it to yourself. Share your goals with friends and family members who will check in with you and help keep you motivated and accountable. Or, join a weight loss support group where you can talk about your struggles and successes with others. When you share your goals with people who lift you up, it makes the journey a lot more fun and a lot less intimidating.
Don’t beat yourself up
Let’s be honest; no one is perfect. Don’t be hard on yourself if you skip a workout or splurge on a cookie after lunch. The weight loss journey is full of ups and downs, and there’s no reason to abandon your goals because of a minor misstep. If you feel as though your food cravings are having a significant impact on your ability lose weight, anorectics prescribed by a doctor can help suppress your appetite.
Ask for help if you need it
Weight loss is a personal journey, but that doesn’t mean you have to do it alone. A diet or exercise partner can help keep you motivated so you stick to your New Year’s resolution. If you feel overwhelmed and would like professional help, it might be time to consider a medical weight loss plan that can offer the physical and emotional support you need to succeed.
Stick to your New Year’s resolutions with Medarts
The New Year isn’t meant to be a time to completely overhaul your lifestyle in pursuit of a singular goal. It’s a time to reflect on the past and commit to making small, specific changes that add up to big results in the coming year. At Medarts Weight Loss Specialists, we understand that this journey looks different for everyone. That’s why we offer one-on-one support and custom tailored weight loss programs from our state-of-the-art wellness clinic in San Diego. Our specialists ignore diet trends that lose their luster by February and rely on proven formulas for success with anorectics, lipotropic injections, vitamin injections, and fat cavitation. Call us today at (619) 870-8795 to learn how we can help you lose weight and stick to your New Year’s resolutions in 2018.