Summer is already in full swing, but everyone knows that San Diego summer lasts until at least October—that means it’s not too late to get your body ready for the beach! Aside from the standard healthy eating and exercise, there are several tips and tricks you can utilize to enhance your weight loss regime. We’ve compiled some for you here:
1. Drink plenty of water
Staying hydrated during the hot summer months is a no-brainer, but did you know that drinking water actually increases the amount of calories you burn? It can also reduce your appetite if you drink a glass or two before meals, so guzzle up that H2O!
2. Don’t skimp on sleep
You social butterflies taking advantage of those warm summer nights still need to get at least seven hours of sleep. Studies have shown that sleep deprivation results in less fat burned, less satisfaction after meals, and less energy to exercise. So even if the after party lasts until dawn, you may want to sneak away earlier to make sure you get your ZZZZs—your well-rested beach body will thank you later.
3. Take your vitamins
While vitamins are not a weight loss strategy on their own, studies have shown that taking daily multivitamins translates to increased weight-loss success by supplementing your body with nutrients it craves, thus decreasing the likelihood you’ll reach for poor-quality snacks throughout the day.
4. Snack smart to get in shape
Of course, there’s nothing wrong with snacks if they’re healthy. Raw vegetables are great for filling up, and fruits such as melons are perfect for hot weather, which hydrates without bloating. Also try “snack swaps”—an apple instead of juice, brown rice instead of white, water instead of soda. These swaps might seem insignificant but they do add up.
5. Use small plates
No, we’re not talking about tapas. Our brains work in mysterious ways, and nutritionists say that using a smaller plate can trick your mind into thinking the portion of food on it is much larger than it really is. As a result, you’ll feel much more satisfied after eating than you would on a larger plate—eliminating the desire for seconds.
6. Spice things up to speed up your metabolism
This one might sound obvious—add enough hot sauce to your food and your poor mouth will protest large portions! Not quite. Cayenne pepper has metabolism-revving properties, so even a modest dash will boost your weight loss goals (and save your tongue from burning to a crisp).
7. Drink some wine
This one is easy—and backed by science! On average, women who consume one to two glasses of wine a day gain less weight over time than non-drinkers, although the exact cause hasn’t been determined. Not that it really matters why—a daily glass of wine is a weight loss strategy anyone can get behind!
8. Download A Weight Loss app
There’s an app for just about everything, so of course there are several available that track dieting progress. It’s easy to slip when you’re only accountable to yourself, so having an electronic reminder to log your meals and exercise will help on those days when you’re a little low on motivation.
9. Explore medical options for weight loss
Sometimes tricks and tips just aren’t enough, which is why there are several non-invasive medical weight loss treatments available in the market. Prescription appetite suppressants are safe and effective ways to jump-start your weight loss regimen, and lipotropic injections are a cutting-edge way to regulate metabolism and fat burning. These weight loss methods are meant to supplement a healthy diet and exercise program, not to replace it. You also get the added bonus of a qualified medical professional monitoring your progress and supporting you in your weight loss goals.
Get Your Beach Body Ready Medarts in San Diego
At Medarts Weight Loss Specialists in San Diego, we’re dedicated to helping our patients lose weight quickly and safely. Our customized weight loss programs are tailored to the needs of each individual, so we can help you achieve your summer beach body! Contact Medarts Weight Loss Specialists by calling (619) 866-3333 to schedule a free consultation.